There are so many different options for senior housing. This variety is great for meeting different levels of need. As you start to think about the next chapter of your life, how do you and your family decide which option is right for you?

What are my senior living options?

Each senior housing option is designed to meet different levels of personal and medical needs, provide specialized types of care, and preserve different amounts of independence. Here is a short guide to your senior housing options and how you can find your best fit.

Retirement Community

Retirement communities are social environments where seniors can enjoy lots of activities. These communities function similarly to apartments for retired residents. They often have social activities and events like fitness classes and other recreational activities so that residents can relax and have fun. These aspects help make your retirement community feel like somewhere you belong.

If you are a senior who wants to stay active, healthy, and involved in your community, a retirement community might be a great option for you.

Independent Living

Independent senior living facilities are another great option for seniors. These communities are designed specifically for seniors who want to live on their own without the labor of daily chores and other types of maintenance that being a homeowner requires. For example, The Woodlands senior apartments include amenities like chef-prepared meals, cable television, libraries, multipurpose and game rooms, and much more. Independent living communities offer luxury amenities and great communities for affordable prices.

In-Home Care

If you have minimal medical needs but would like assistance with some daily activities, in-home care may be a great option for you. At Fairport Rehab & Nursing Center, our Senior Options for Independence (SOFI) empowers you to remain in your own home while receiving support services for yourself and your family and friends.

In-home care services include house cleaning and yard work services, meals at home, assistive devices, bathing and dressing services, transportation, and so much more. We also offer you safety checks, emergency response systems, and mental health evaluations. We can also provide caregiver support and respite, financial and legal counseling, and long-term planning support.

Assisted Living Care

Another great option for seniors is assisted living facilities. Fairport Rehab & Nursing Center Assisted Living Community is excellent for seniors who can still live on their own but require more assistance, such as support bathing, transferring in and out of beds and chairs, getting dressed, and managing medications.

Seniors in FBH Assisted Living reside in spacious home-like settings and gather to eat meals together in a family dining area. They have access to many social, recreational, and spiritual activities, physical and occupational therapy, transportation to and from appointments, and so much more. Residents also receive assistance with medication management and on-site nursing and care support.

Skilled Nursing Care

Another option for seniors who need a higher level of support is skilled nursing facilities. This is helpful for seniors who can no longer live safely by themselves and may need round-the-clock care and medical supervision in addition to support with tasks like feeding, bathing, and dressing.

Skilled Nursing Care is similar to Assisted Living Care in terms of comfortable amenities and community. At Fairport Rehab & Nursing Center, seniors live in spacious home-like settings and gather to eat meals together in a family dining area. Like in Assisted Living Care, they also have access to many social, recreational, and spiritual activities, physical and occupational therapy, transportation to and from appointments, and so much more.

How do I know which senior living option is right for me?

There are so many different options for senior living that it might seem daunting to identify which option is best for you. Each senior housing option is designed to meet different levels of personal and medical needs and preserve different amounts of independence depending on how a senior is feeling. Deciding if you need short-term or long-term care can also help you narrow down which senior living community is right for you.

Whatever you decide, Fairport Rehab & Nursing Center is ready to provide you with the highest level of care.

How can Fairport Rehab & Nursing Center help?

Fairport Rehab & Nursing Center (FBH) offers a wide array of housing and living options for senior citizens, including independent and assisted living, skilled nursing, and rehabilitation. Our community is caring, vibrant, and vital.

Your senior living experience is personal to us because it’s personal to you. Learn more about our services and see how we can help you today.

Getting your blood pressure taken is a normal part of any doctor’s visit. With almost half of adults suffering from high blood pressure, it is important to keep tabs on how yours is doing. High blood pressure or hypertension shows that your heart is working too hard and is dangerous for your body if it is prolonged over time. Sometimes blood pressure rises gradually over time. Read on to find out how to understand your blood pressure ranges.

What is the difference between top and bottom numbers?

Your blood pressure is expressed in two numbers that are commonly referred to as the top and bottom numbers. These numbers are also called systolic (top) and diastolic (bottom). These numbers are expressed like a fraction as in 120/80 mm Hg. When blood pressure is taken it is measured by millimeters of mercury or mm Hg.

The top number of your blood pressure tells you how much pressure your veins and arteries sustain as your heart pumps. On the other hand, your bottom number measures the pressure on your blood vessels. Your blood pressure numbers give an important clue into your heart health.

Blood Pressure Ranges

There are 5 stages of blood pressure levels. It is important to know in what range your blood pressure falls. This way you will know if you’re at healthy levels or if you will need additional help to maintain your blood pressure.

Normal

A healthy and normal blood pressure range typically falls around 120/80 and above 90/60. If your numbers fall within this range, you should just continue to maintain a healthy lifestyle and regular exercise. A healthy diet helps many to stay within normal ranges.

Elevated

If you find that you have consistent BP readings of 120-129 systolic and less than 80 diastolic, that is considered elevated blood pressure. Although your doctor may not recommend medications at this point, you are considered at risk for developing hypertension.

Stage 1 Hypertension

Stage 1 hypertension is diagnosed when you have consistent blood pressure measurements of 130/139 systolic and 80/89 diastolic. Doctors will often recommend lifestyle and diet changes at this point and may consider putting you on high blood pressure medication.

Stage 2 Hypertension

If your blood pressure is 140/90 and above, this is considered stage 2 hypertension. This is a more serious health condition and puts you at higher risk for heart disease and stroke. Most likely you will need a combination of lifestyle changes and blood pressure medication to lower your blood pressure.

Hypertension Crisis

Blood pressure that is 180/120 is considered a hypertension crisis. If you take your BP and receive a reading this high or higher, wait a few minutes and take it again. If your readings remain high, seek out medical advice. Chest pain, numbness, shortness of breath, or changes in your vision are signs that you could be having a serious medical problem and you should call 911 or go to the closet emergency room.

A healthy lifestyle is important for those with good blood pressure and those wanting to lower their readings. Your doctor can advise you on what lifestyle changes you need to make to maintain healthy BP levels.